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Linde van der Heijden
- 7 okt 2020
- 3 minuten
Ontspannen in de kou
Nadat ik met Wim een week op reis was geweest naar Polen, in ijswater zwom en bergen beklom, voelde ik me zo krachtig! Ik bleef elke dag trainen met ademwerk en de kou en met de jaren kwam er steeds meer verdieping. In de eerste winter na mijn Polen reis zwom ik elke ochtend in het koude water van de Piushaven om de hoek van mijn appartement. In de zomer wanneer het water daar te warm voor me werd, douchte ik elke ochtend koud. Na een jaar koudetraining ging ik in de winter m
98 keer bekeken0 reacties

Linde van der Heijden
- 9 sep 2020
- 3 minuten
Op expeditie naar Polen
Mijn reis met koudetraining startte net nadat ik 5 jaar geleden door een stonede automobilist was geschept en met een hersenschudding thuis zat. De jaren daarvoor leefde ik heel erg vanuit mijn hoofd, ik wilde alles kunnen rationaliseren, analyseren, plannen, controle houden. Ik werkte hard, maakte lange dagen en ik ging maar door.
Na de aanrijding zat ik ineens maanden thuis, op bed met niet te veel prikkels om me heen en voelde ik me een zwak zielig vogeltje. Tijdens mijn
105 keer bekeken0 reacties
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